Friday, October 2, 2015

Friday Rejuvenation: Gratitude

A Note

To Those Reading This on the Other Side of the Screen,

Thank you.

Thank you for sharing your gifts, intelligence, and passion for learning and writing with your students, your colleagues, your friends.

You are appreciated.

With gratitude,

 Me on this Side of the Screen

A Challenge

Research has shown that cultivating gratitude is beneficial

Amy Morin, who writes about business and psychology, has compiled a quick read of seven research-based benefits of gratitude. The list includes better relationships, physical and psychological health, sleep, and empathy. Read the full article here.

However, don't just stop at reading. Be intentional today about gratitude. How can you infuse gratitude into today? Into this week? Into this year?

Have any specific ideas on how to infuse gratitude into your teaching and life? I invite you to share in a comment.