With the changing of seasons, colds and illnesses and sicknesses dance in the air. Thus it is even more important to try to stay healthy.
In the article "Daily Tips to Help Teachers Stay Happy and Healthy During the Week," Professor Gail Kinman offers practical tips for each day of the week for teachers to maintain excellent wellbeing.
One of Friday's tips is to "Make a list of things that help you relax. Then choose one and do it without feeling guilty."
Read the full article here to learn the tips for each day of the week, and I hope that you can find some relaxation and rejuvenation today.