Stillness. What is stillness? According to Pico Iyer, travel writer and author of The Art of Stillness: Adventures in Going Nowhere (2014), it’s not so much about meditation, but “sanity and balance…a chance to put things in perspective.”
A suggestion for writing: For this week, consider how quiet and stillness have been part of your healing process. What practices have helped you learn to embrace quiet and turn your attention to what is, instead of what was or could be?